Thank you for supporting the MIAM - To donate :

The accepted payment methods are: credit card OR via a Paypal account
(It is not necessary to have a Paypal account to donate with a credit card)
or by sending a check made out to MPC-IPCAM to
6000 Côte-des-Neiges, Suite 110, Montreal, Qc, H3S 1Z8

COVID-19 - CORONAVIRUS - PLANETARY INTER-BEING

  • ALL the activities of the MPC-IPCAM (evenings, JPC, training) are suspended
    until further notice.
  • In this context, we would very much appreciate your donation!
  • It’s an opportunity to practice, a time to stop, reflect, meditate, look deep inside and out,
    "the truth is to be found in life, in us and everywhere around us ..."
    Be well!

Waking Up in the Morning

"Waking up this morning
I smile 24 brand new hours before me.
I vow to live fully in each moment,
and look at beings with eyes of compassion."
 
As we wake up in the morning and open our eyes we may like to recite the above gatha. We can start our day with the happiness of a smile and the aspiration to dedicate ourselves to the path of love and understanding. We are aware that today is a fresh, new day, and we have 24 precious hours to live.

Let us try to get up from bed right away after following three deep breaths to bring ourself into mindfulness. Let us not delay our waking. We may like to sit up and gently massage our head, neck, shoulders, and arms to get your blood circulating. We might like to do a few stretches to loosen our joints and wake up our body. Drinking a cup of warm water is also good for our system first thing in the morning.

Let us wash up or do what we need to before heading towards the meditation hall. Allow ourself enough time so we will not have to rush. Enjoy the dark morning sky. Many stars are twinkling and greeting us. Take deep breaths and enjoy the cool, fresh air. As we walk slowly towards the hall, let the morning fill our being, awakening our body and mind to the joy of a new day.

Do not miss :

06 July 2020 - 18:00 : Rencontre d'information
06 July 2020 - 19:00 : Méditation du lundi soir
08 July 2020 - 19:00 : Méditation du mercredi
09 July 2020 - 11:00 : Méditation du jeudi MATIN
09 July 2020 - 19:00 : Thursday evening meditation
13 July 2020 - 13:00 : Méditation du lundi PM
13 July 2020 - 19:00 : Méditation du lundi soir
15 July 2020 - 19:00 : Méditation du mercredi
16 July 2020 - 11:00 : Méditation du jeudi MATIN
16 July 2020 - 19:00 : Thursday evening meditation
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh