How to feed your joy

For your use and with the permission of Plum Village, we have reproduced the book For Nourishing Our Joy ... a guide to the practices and activities of Mindfulness written by monks and nuns of Plum Village.

We hope that these practices will know joy and feed your own we suggest, in the spirit of dana, send a voluntary contribution: Plum Village, Le Pey, Thénac Sigoulès 24240, France.

A lotus flower to you!

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02 November 2020 - 7:30 : Méditations du matin
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Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh