How to feed your joy

For your use and with the permission of Plum Village, we have reproduced the book For Nourishing Our Joy ... a guide to the practices and activities of Mindfulness written by monks and nuns of Plum Village.

We hope that these practices will know joy and feed your own we suggest, in the spirit of dana, send a voluntary contribution: Plum Village, Le Pey, Thénac Sigoulès 24240, France.

A lotus flower to you!

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Do not lose yourself in the past; do not lose yourself in the future; do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
- Thich Nhat Hanh