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Mindfulness Practice Center (MPC)
Montreal Institute of Applied Mindfulness 
in the tradition of Zen Master
Thich Nhat Hanh

Mindfulness and meditation, one and the same
 

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Do not miss :

10 October 2022 - 7:30 : Méditation du matin
10 October 2022 - 19:00 : Méditation du lundi soir
11 October 2022 - 7:30 : Méditation du matin
12 October 2022 - 7:30 : Méditation du matin
12 October 2022 - 19:00 : Méditation du mercredi soir
13 October 2022 - 7:30 : Méditation du matin
13 October 2022 - 19:00 : Thursday evening meditation
14 October 2022 - 7:30 : Méditation du matin
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh