Tea Meditation

This cup of tea in my two hands, mindfulness held perfectly. My mind and body dwell in the very here and now.

Tea meditation is a time to be with the Sangha in a joyful and serene atmosphere. Just to enjoy our tea together is enough. It is like a “good news” occasion, when we share our joy and happiness in being together.

At times, when we are drinking tea with a friend, we are not aware of the tea or even of our friend sitting there. Practicing tea meditation is to be truly present with our tea and our friends. We recognize that we can dwell happily in the present moment despite all of our sorrows and worries. We sit there relaxed without having to say anything. If we like, we may also share a song, a story or a dance.

You may like to bring a musical instrument or prepare something ahead of time. It is an opportunity for us to water the seeds of happiness and joy, of understanding and love in each one of us.

Do not miss :

16 September 2019 - 13:00 : Méditation du lundi PM
16 September 2019 - 19:00 : Méditation du lundi
17 September 2019 - 18:30 : Gestion du stress (Inscription requise)
18 September 2019 - 19:00 : Méditation du mercredi
19 September 2019 - 10:00 : Méditation du jeudi MATIN
19 September 2019 - 19:00 : Thursday evening meditation
21 September 2019 - 9:00 : JPC - S'éveiller ?? Pourquoi?
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh