Resting

Knowing when to rest is a deep practice. Sometimes, we try too hard in our practice or we work too much without mindfulness; thus we become tired very easily. The practice of mindfulness should not be tiring but rather, it should be energizing. But when we recognize that we are tired, we should find every means possible to rest. Ask for help from the Sangha. Practicing with a tired body and mind does not help; it can cause more problems. To take care of yourself is to take care of the whole Sangha. Resting may mean to stop what you are doing and take a five-minute walk outside, or to go on a fast for a day or two, or it may mean to practice Noble Silence for a period. There are many ways for us to rest, so please pay attention to the rhythm of our body and mind for the benefit of all. Total Relaxation is a practice of resting. Mindful breathing whether in the sitting or in the lying position is the practice of resting. Let us learn the art of resting and allow our body and our mind to restore themselves. Not thinking and not doing anything is an art of resting and healing.

Do not miss :

21 April 2021 - 7:30 : Méditations du matin
21 April 2021 - 19:00 : Méditation du mercredi soir
22 April 2021 - 7:30 : Méditations du matin
22 April 2021 - 19:00 : Thursday evening meditation
23 April 2021 - 7:30 : Méditations du matin
23 April 2021 - 10:00 : Pratique Soigner en PC
24 April 2021 - 8:00 : JPC - Non-désir
25 April 2021 - 11:00 : Enseigner en Pleine Conscience
26 April 2021 - 7:30 : Méditations du matin
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh