Training

The practice of mindfulness for the benefit of individuals and organizations

The Institute of Applied Mindfulness (IPCA) of Montreal offers a comprehensive practical training in order to apply Mindfulness to all levels of daily life and relieve suffering, promote peace and happiness in ourselves in our families, our communities and around the world.

 

 

Do not miss :

25 April 2018 - 19:00 : Méditation du mercredi
26 April 2018 - 12:00 : Méditation du jeudi midi
26 April 2018 - 19:00 : Thursday evening meditation
30 April 2018 - 13:00 : Méditation du lundi PM
30 April 2018 - 19:00 : Méditation du lundi
02 May 2018 - 19:00 : Méditation du mercredi
03 May 2018 - 12:00 : Méditation du jeudi midi
03 May 2018 - 19:00 : Thursday evening meditation
Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
- Thich Nhat Hanh