Training

The practice of mindfulness for the benefit of individuals and organizations

The Institute of Applied Mindfulness (IPCA) of Montreal offers a comprehensive practical training in order to apply Mindfulness to all levels of daily life and relieve suffering, promote peace and happiness in ourselves in our families, our communities and around the world.

 

 

Do not miss :

23 March 2019 - 10:00 : Enseigner en PC (inscriptions requise)
25 March 2019 - 13:00 : Méditation du lundi PM
25 March 2019 - 19:00 : Méditation du lundi
26 March 2019 - 10:10 : Tai-Chi en Pleine Conscience
26 March 2019 - 18:30 : Gestion du stress (Inscription requise)
27 March 2019 - 19:00 : Méditation du mercredi
28 March 2019 - 12:00 : Méditation du jeudi midi
Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
- Thich Nhat Hanh