Training

The practice of mindfulness for the benefit of individuals and organizations

The Institute of Applied Mindfulness (IPCA) of Montreal offers a comprehensive practical training in order to apply Mindfulness to all levels of daily life and relieve suffering, promote peace and happiness in ourselves in our families, our communities and around the world.

 

 

Do not miss :

23 January 2019 - 19:00 : Méditation du mercredi
24 January 2019 - 12:00 : Méditation du jeudi midi
24 January 2019 - 19:00 : Thursday evening meditation
28 January 2019 - 13:00 : Méditation du lundi PM
28 January 2019 - 19:00 : Méditation du lundi
30 January 2019 - 19:00 : Méditation du mercredi
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh