Training

The practice of mindfulness for the benefit of individuals and organizations

The Institute of Applied Mindfulness (IPCA) of Montreal offers a comprehensive practical training in order to apply Mindfulness to all levels of daily life and relieve suffering, promote peace and happiness in ourselves in our families, our communities and around the world.

 

 

Do not miss :

16 September 2019 - 13:00 : Méditation du lundi PM
16 September 2019 - 19:00 : Méditation du lundi
17 September 2019 - 18:30 : Gestion du stress (Inscription requise)
18 September 2019 - 19:00 : Méditation du mercredi
19 September 2019 - 10:00 : Méditation du jeudi MATIN
19 September 2019 - 19:00 : Thursday evening meditation
21 September 2019 - 9:00 : JPC - S'éveiller ?? Pourquoi?
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh