The practice of mindfulness for the benefit of individuals and organizations

The Institute of Applied Mindfulness (IPCA) of Montreal offers a comprehensive practical training in order to apply Mindfulness to all levels of daily life and relieve suffering, promote peace and happiness in ourselves in our families, our communities and around the world.



Do not miss :

17 February 2020 - 13:00 : Méditation du lundi PM
17 February 2020 - 19:00 : Méditation du lundi soir
18 February 2020 - 10:00 : Tai-Chi en Pleine Conscience
19 February 2020 - 19:00 : Méditation du mercredi
20 February 2020 - 11:00 : Méditation du jeudi MATIN
20 February 2020 - 19:00 : Thursday evening meditation
Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
- Thich Nhat Hanh