Conscious Breathing

Our breathing is a stable solid ground that we can take refuge in. Regardless of our internal weather- our thoughts, emotions and perceptions- our breathing is always with us like a faithful friend. Whenever we feel carried away, or sunken in a deep emotion, or scattered in worries and projects, we return to our breathing to collect and anchor our mind.

We feel the flow of air coming in and going out of our nose. We feel how light and natural, how calm and peaceful our breathing functions. At any time, while we are walking, gardening, or typing, we can return to this peaceful source of life.

We may like to recite:

“Breathing in I know that I am breathing in.
Breathing out I know that I am breathing out.”

We do not need to control our breath. Feel the breath as it actually is. It may be long or short, deep or shallow. With our awareness it will naturally become slower and deeper. Conscious breathing is the key to uniting body and mind and bringing the energy of mindfulness into each moment of our life.

Do not miss :

20 February 2019 - 19:00 : Méditation du mercredi
21 February 2019 - 12:00 : Méditation du jeudi midi
21 February 2019 - 19:00 : Thursday evening meditation
23 February 2019 - 10:00 : Enseigner en PC (inscriptions requise)
25 February 2019 - 13:00 : Méditation du lundi PM
25 February 2019 - 19:00 : Méditation du lundi
26 February 2019 - 18:30 : Gestion du stress (Inscription requise)
Do not lose yourself in the past; do not lose yourself in the future; do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
- Thich Nhat Hanh