Don't miss our activities :

Mindfulness Practice Center (MPC)
Montreal Institute of Applied Mindfulness 
in the tradition of Zen Master
Thich Nhat Hanh

Mindfulness and meditation, one and the same

PB 55034 CP Centre Maisonneuve, Montréal, QC, H1W 0A1

For over forty years, the Vietnamese Buddhist master Thich Nhat Hanh forward Zen thinking to Western meditators and teach them the practice of Mindfulness by his books, retreats and other Mindfulness activities worldwide from several monasteries in America Europe and Asia and two Institutes of Applied Buddhism (IAB) in Europe and Asia.

Following the example and inspiration of both IAB, the Montreal Institute of Applied Mindfulness (MIAM) offers a comprehensive practical training in order to apply mindfulness to all levels of daily life and relieve suffering, promote peace and happiness in ourselves, our families, our communities and around the world.

Teachers of the Dharma of MIAM received the transmission of light directly from the Zen Master Thich Nhat Hanh, and in turn pass their understanding and experience verbally but also and especially by their presence and their daily lives.

Students at the MIAM learn the Art of Living in Mindfulness and control over their bodies, their minds, their words and actions.

We apply the ancient Buddhist teachings of the Four Foundations of Mindfulness (Satipattana Sutta) to free ourselves from the tensions of the body, reduce our stress and our body aches, and reduce not only symptoms but also the underlying causes of the disease. We learn to look deeply to understand the suffering within us and around us, to recognize and transform our emotions and painful feelings.

Do not miss :

09 June 2023 - 7:30 : Méditation du matin
11 June 2023 - 8:00 : Méditation du dimanche matin
12 June 2023 - 7:30 : Méditation du matin
12 June 2023 - 19:00 : Méditation du lundi soir
13 June 2023 - 7:30 : Méditation du matin
14 June 2023 - 7:30 : Méditation du matin
15 June 2023 - 7:30 : Méditation du matin
16 June 2023 - 7:30 : Méditation du matin
Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
- Thich Nhat Hanh