Mission Statement

Mindfulness Practice Center (MPC)
Montreal Institute of Applied Mindfulness

The Mindfulness Practice Center of Montreal is a community that lives
according to the teachings of Vietnamese Buddhist Zen master Thich Nhat Hanh (TNH).

This community practices the Five Mindfulness Trainings
and wishes to promote its application to all those who desire it,
regardless of their age, sex, sexual orientation, religion or nationality,
so that happiness is possible for each individual and his family, everywhere in the world.

Give joy to a being in the morning and relieve someone's pain in the afternoon.


With your presence, your practice and your financial support, together we will keep our mission alive!

  •     Practice, teach and promote the practice of Mindfulness to relieve suffering caused by:
    •     Tiredness
    •     Stress
    •     Anxiety
    •     Lack of self-confidence
    •     Professional exhaustion
    •     Burnout
    •     Unhappy relationships
    •     Loneliness
    •     Depression
  • Cultivate peace, joy, happiness and serenity in ourselves, in our families, in our communities and in the world


To achieve its mission, IPCAM offers (online during the pandemic):

To date, IPCAM has welcomed more than 5,000 people to its various activities and continues to grow in attendance.
Every day, it becomes a new benchmark for healthcare professionals with their clients.

I practice, so you are better!

Do not miss :

28 June 2022 - 19:00 : MPC Book Club
29 June 2022 - 7:30 : Méditation du matin
29 June 2022 - 19:00 : Méditation du mercredi soir
30 June 2022 - 7:30 : Méditation du matin
30 June 2022 - 19:00 : Thursday evening meditation
01 July 2022 - 7:30 : Méditation du matin
04 July 2022 - 7:30 : Méditation du matin
04 July 2022 - 19:00 : Méditation du lundi soir
05 July 2022 - 7:30 : Méditation du matin
06 July 2022 - 7:30 : Méditation du matin
Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
- Thich Nhat Hanh