Mission Statement

Mindfulness Practice Center (MPC)
Montreal Institute of Applied Mindfulness

The Mindfulness Practice Center of Montreal is a community that lives
according to the teachings of Vietnamese Buddhist Zen master Thich Nhat Hanh (TNH).

This community practices the Five Mindfulness Trainings
and wishes to promote its application to all those who desire it,
regardless of their age, sex, sexual orientation, religion or nationality,
so that happiness is possible for each individual and his family, everywhere in the world.

Give joy to a being in the morning and relieve someone's pain in the afternoon.


With your presence, your practice and your financial support, together we will keep our mission alive!

  •     Practice, teach and promote the practice of Mindfulness to relieve suffering caused by:
    •     Tiredness
    •     Stress
    •     Anxiety
    •     Lack of self-confidence
    •     Professional exhaustion
    •     Burnout
    •     Unhappy relationships
    •     Loneliness
    •     Depression
  • Cultivate peace, joy, happiness and serenity in ourselves, in our families, in our communities and in the world


To achieve its mission, IPCAM offers (online during the pandemic):

To date, IPCAM has welcomed more than 5,000 people to its various activities and continues to grow in attendance.
Every day, it becomes a new benchmark for healthcare professionals with their clients.

I practice, so you are better!

Do not miss :

11 December 2023 - 7:30 : Méditation du matin
11 December 2023 - 19:00 : Méditation du lundi soir
12 December 2023 - 7:30 : Méditation du matin
13 December 2023 - 7:30 : Méditation du matin
13 December 2023 - 14:00 : Groupe de méditation Ste-Mary-IPCAM
13 December 2023 - 19:00 : Méditation du mercredi soir
14 December 2023 - 7:30 : Méditation du matin
14 December 2023 - 19:00 : Thursday evening meditation
15 December 2023 - 7:30 : Méditation du matin
16 December 2023 - 8:00 : JPC virtuelle
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh