Meditation
Thursdays (in English)
19:00 - 20:30 (doors close at 18:55)
Sitting and walking meditation, mindful movements, Thich Nhat Hanh readings, sharing
Monday (in French)
13:00 - 15:00 or
19:00 - 21:00 (doors close at 18:55)
Sitting and walking meditation, mindful movements, Thich Nhat Hanh readings and sharing
Wednesday (in French)
19:00 - 21:00 (doors close at 18:55)
Sitting and walking meditation, mindful movements, Sutras chanting and readings, teachings and sharin
Thursdays (in French)
12:00 - 13:30
Sitting and walking meditation, mindful movements
Suggested Renting Contribution per night: 6$ Thank you!
50% off the price of meditation evenings for students on presentation of student card
NOTE : Meditation starts at 07:00pm. For a meditation of quality and also for safety reasons, the doors of the premises will be closed at 6:55pm.
Please try to arrive a few minutes earlier to give yourself enough time to rest and sit like a pebble which has reached the riverbed.
PS: You are kindly asked to wear socks to avoid walking barefoot in the zendo
Sitting here is like sitting under the Bodhi tree.
My body is mindfulness itself,
Free from all distraction.
Do not miss :
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Tai-Chi en Pleine Conscience
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Gestion du stress (Inscription requise)
27 March 2019 - 15:00 :
Groupe de méditation de Pleine Conscience de l'Hôpital Ste-Mary
27 March 2019 - 19:00 :
Méditation du mercredi
28 March 2019 - 12:00 :
Méditation du jeudi midi
28 March 2019 - 19:00 :
Thursday evening meditation
29 March 2019 - 9:30 :
Soigner en Pleine Conscience - Niveau 1 et 3 - Hiver 2019
30 March 2019 - 10:00 :
Enseigner en PC (inscriptions requise)
31 March 2019 - 19:00 :
Initiation à la méditation (inscription requise)
01 April 2019 - 13:00 :
Méditation du lundi PM
Do not lose yourself in the past; do not lose yourself in the future; do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
