Meditation session

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Mindfulness Practice Center (MPC)

Thursdays (in English)
19:00 - 20:30 (Welcome at 18:55)

Sitting and walking meditation, mindful movements, Thich Nhat Hanh readings, sharing

See our activites in French.

 

 

Sitting here is like sitting under the Bodhi tree.
My body is mindfulness itself,
Free from all distraction.

Arbre de la Bodhi

Do not miss :

02 November 2020 - 7:30 : Méditations du matin
02 November 2020 - 19:00 : Méditation du lundi soir
03 November 2020 - 7:30 : Méditations du matin
04 November 2020 - 7:30 : Méditations du matin
04 November 2020 - 14:00 : Groupe de méditation Ste-Mary-IPCAM
04 November 2020 - 19:00 : Méditation du mercredi soir
05 November 2020 - 7:30 : Méditations du matin
05 November 2020 - 19:00 : Thursday evening meditation
06 November 2020 - 7:30 : Méditations du matin
Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
- Thich Nhat Hanh