Meditation session

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Mindfulness Practice Center (MPC)

Thursdays (in English)
19:00 - 20:30 (Welcome at 18:55)
Sitting and walking meditation, mindful movements, Thich Nhat Hanh readings, sharing

See our activites in French.

 

 

Sitting here is like sitting under the Bodhi tree.
My body is mindfulness itself,
Free from all distraction.

Arbre de la Bodhi

Do not miss :

21 April 2021 - 7:30 : Méditations du matin
21 April 2021 - 14:00 : Groupe de méditation Ste-Mary-IPCAM
21 April 2021 - 19:00 : Méditation du mercredi soir
22 April 2021 - 7:30 : Méditations du matin
22 April 2021 - 19:00 : Thursday evening meditation
23 April 2021 - 7:30 : Méditations du matin
23 April 2021 - 10:00 : Pratique Soigner en PC
24 April 2021 - 8:00 : JPC - Non-désir
25 April 2021 - 11:00 : Enseigner en Pleine Conscience
26 April 2021 - 7:30 : Méditations du matin
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh