Meditation
Thursdays (in English)
19:00 - 20:30 (doors close at 18:55)
Sitting and walking meditation, mindful movements, Thich Nhat Hanh readings, sharing
Monday (in French)
13:00 - 15:00 or
19:00 - 21:00 (doors close at 18:55)
Sitting and walking meditation, mindful movements, Thich Nhat Hanh readings and sharing
Wednesday (in French)
19:00 - 21:00 (doors close at 18:55)
Sitting and walking meditation, mindful movements, Sutras chanting and readings, teachings and sharing
Thursdays (in French)
11:00 - 12:30
Sitting and walking meditation, mindful movements
Suggested Renting Contribution per session: 6$ Thank you!
50% off the price of meditation evenings for students on presentation of student card
NOTE : Meditation starts at 07:00pm. For a meditation of quality and also for safety reasons, the doors of the premises will be closed at 6:55pm.
Please try to arrive a few minutes earlier to give yourself enough time to rest and sit like a pebble which has reached the riverbed.
PS: You are kindly asked to wear socks to avoid walking barefoot in the zendo
Sitting here is like sitting under the Bodhi tree.
My body is mindfulness itself,
Free from all distraction.
Do not miss :
16 February 2020 - 19:00 :
Initiation à la méditation (inscription requise)
17 February 2020 - 13:00 :
Méditation du lundi PM
17 February 2020 - 19:00 :
Méditation du lundi soir
18 February 2020 - 10:00 :
Tai-Chi en Pleine Conscience
19 February 2020 - 14:00 :
Groupe de méditation de Pleine Conscience de l'Hôpital Ste-Mary
19 February 2020 - 19:00 :
Méditation du mercredi
20 February 2020 - 11:00 :
Méditation du jeudi MATIN
20 February 2020 - 19:00 :
Thursday evening meditation
21 February 2020 - 9:30 :
Soigner en Pleine Conscience - Niveau 1 et 3 - Hiver 20120
23 February 2020 - 19:00 :
Initiation à la méditation (inscription requise)
Do not lose yourself in the past; do not lose yourself in the future; do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
