Tai-Chi en Pleine Conscience

08 January 2019 - 10:10 to 13:00

Tai-Chi et Neigong : santé, mouvement en pleine conscience

Groupe de formation continue et groupe d'initiation

Avec Philippe Gagnon

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Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
- Thich Nhat Hanh