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Mindfulness Practice Center (MPC)
Montreal Institute of Applied Mindfulness 
in the tradition of Zen Master
Thich Nhat Hanh

Mindfulness and meditation, one and the same
 

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Do not miss :

25 November 2020 - 7:30 : Méditations du matin
25 November 2020 - 14:00 : Groupe de méditation Ste-Mary-IPCAM
25 November 2020 - 19:00 : Méditation du mercredi soir
26 November 2020 - 7:30 : Méditations du matin
26 November 2020 - 19:00 : Thursday evening meditation
27 November 2020 - 7:30 : Méditations du matin
30 November 2020 - 7:30 : Méditations du matin
30 November 2020 - 19:00 : Méditation du lundi soir
01 December 2020 - 7:30 : Méditations du matin
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh