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Mindfulness Practice Center (MPC)
Montreal Institute of Applied Mindfulness 
in the tradition of Zen Master
Thich Nhat Hanh

Mindfulness and meditation, one and the same
 

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Do not miss :

09 December 2022 - 7:30 : Méditation du matin
10 December 2022 - 8:00 : JPC - Les Trois Portes de libération
12 December 2022 - 7:30 : Méditation du matin
12 December 2022 - 19:00 : Méditation du lundi soir
13 December 2022 - 7:30 : Méditation du matin
13 December 2022 - 19:00 : MPC Book Club
14 December 2022 - 7:30 : Méditation du matin
14 December 2022 - 19:00 : Méditation du mercredi soir
15 December 2022 - 7:30 : Méditation du matin
15 December 2022 - 19:00 : Thursday evening meditation
Do not lose yourself in the past; do not lose yourself in the future; do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
- Thich Nhat Hanh