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Mindfulness Practice Center (MPC)
Montreal Institute of Applied Mindfulness 
in the tradition of Zen Master
Thich Nhat Hanh

Mindfulness and meditation, one and the same
 

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Do not miss :

05 December 2022 - 7:30 : Méditation du matin
05 December 2022 - 19:00 : Méditation du lundi soir
06 December 2022 - 7:30 : Méditation du matin
06 December 2022 - 19:00 : MPC Book Club
07 December 2022 - 7:30 : Méditation du matin
07 December 2022 - 19:00 : Méditation du mercredi soir
08 December 2022 - 7:30 : Méditation du matin
08 December 2022 - 19:00 : Thursday evening meditation
09 December 2022 - 7:30 : Méditation du matin
10 December 2022 - 8:00 : JPC - Les Trois Portes de libération
Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
- Thich Nhat Hanh