Don't miss our activities :

Welcome

Mindfulness Practice Center (MPC)
Montreal Institute of Applied Mindfulness 
in the tradition of Zen Master
Thich Nhat Hanh

Mindfulness and meditation, one and the same
 

Subscribe to Institut de Pleine Conscience Appliquée de Montréal RSS

Do not miss :

28 February 2024 - 7:30 : Méditation du matin
28 February 2024 - 14:00 : Groupe de méditation Ste-Mary-IPCAM
28 February 2024 - 19:00 : Méditation du mercredi soir
29 February 2024 - 7:30 : Méditation du matin
29 February 2024 - 19:00 : Thursday evening meditation
01 March 2024 - 7:30 : Méditation du matin
03 March 2024 - 8:00 : Méditation du dimanche matin
04 March 2024 - 7:30 : Méditation du matin
04 March 2024 - 19:00 : Méditation du lundi soir
Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
- Thich Nhat Hanh