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Mindfulness Practice Center (MPC)
Montreal Institute of Applied Mindfulness 
in the tradition of Zen Master
Thich Nhat Hanh

Mindfulness and meditation, one and the same
 

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Do not miss :

06 February 2023 - 7:30 : Méditation du matin
06 February 2023 - 19:00 : Méditation du lundi soir
07 February 2023 - 7:30 : Méditation du matin
08 February 2023 - 7:30 : Méditation du matin
08 February 2023 - 14:00 : Groupe de méditation Ste-Mary-IPCAM
08 February 2023 - 19:00 : Méditation du mercredi soir
09 February 2023 - 7:30 : Méditation du matin
10 February 2023 - 7:30 : Méditation du matin
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh