The Five recollections

  1. It's in my nature to grow old. I can not escape old age.

  2. It is in my nature to be sick. I can not escape the disease.

  3. It is in my nature to die. I can not escape death.

  4. All that is dear to me today and all those I love have the nature of change. I can not escape being separated from them one day.

  5. I am the owner and heir to my actions. I am led by my actions, they are my closest companions. My actions are my only basis.

 

Do not miss :

22 April 2019 - 13:00 : Méditation du lundi PM
22 April 2019 - 19:00 : Méditation du lundi
23 April 2019 - 10:00 : Tai-Chi en Pleine Conscience
23 April 2019 - 18:30 : Gestion du stress (Inscription requise)
24 April 2019 - 19:00 : Méditation du mercredi
25 April 2019 - 12:00 : Méditation du jeudi midi
25 April 2019 - 19:00 : Thursday evening meditation
29 April 2019 - 13:00 : Méditation du lundi PM
29 April 2019 - 19:00 : Méditation du lundi
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh