Although our activities are free online (meditations and JPC), your donation (dana) is appreciated via Paypal or by check payable to MPC-IPCAM, CP 55034 CP Centre Maisonneuve, Montréal, QC, H1W 0A1
A tax receipt will be issued for any donation of $ 20 or more.
Description du cours: Pratique du yoga axée sur la conscience du corps et du souffle. Postures (asanas), exercices de respiration (pranayama) et méditation. Ouvert à tous.
Samedi matin de 10h00 à 11h30 Session automne: 8 séances
Do not lose yourself in the past; do not lose yourself in the future; do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.