How to feed your joy
For your use and with the permission of Plum Village, we have reproduced the book For Nourishing Our Joy ... a guide to the practices and activities of Mindfulness written by monks and nuns of Plum Village.
We hope that these practices will know joy and feed your own we suggest, in the spirit of dana, send a voluntary contribution: Plum Village, Le Pey, Thénac Sigoulès 24240, France.
A lotus flower to you!
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Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
