Walking Meditation

I have arrived. I am home.

Whenever we are not standing, sitting or lying down, we are moving. We can learn to move and to walk with awareness. We do not need to rush. We have arrived with each step in the present moment; we can step in the Pure Land or in the Kingdom of God. When we are walking from one side of the room to the other or from one building to another, we can be aware of the contact of our feet with the earth and of our in and out breath. As we breathe in we can say "in," as we breathe out we can say "out" silently. We are aware that we are alive with each step, not carried away by our thoughts and emotions. We can train to practice walking meditation all day long. It is a wonderful practice which we can do anywhere and at any time; therefore, it has the capacity to transform our everyday life.

Wherever we walk, we can practice meditation. This means that we know that we are walking. We walk just for walking. We walk with freedom and solidity, no longer in a hurry. We are present with each step. And when we wish to talk we stop our movement and give our full attention to the other person, to our words and to listening.

Walking in this way should not be a privilege. We should be able to do it in every moment. Look around and see how vast life is, the trees, the white clouds, the limitless sky. Listen to the birds. Feel the fresh breeze. Life is all around and we are alive and healthy and capable of walking in peace.

Let us walk as a free person and feel our steps get lighter. Let us enjoy every step we make. Each step is nourishing and healing. As we walk, imprint our gratitude and our love on the earth.

We may like to use a gatha as we walk. Taking two or three steps for each in-breath and each out-breath,

Breathing in "I have arrived"; Breathing out "I am home"
Breathing in "In the here"; Breathing out "In the now"
Breathing in "I am solid"; Breathing out "I am free"
Breathing in "In the ultimate"; Breathing out "I dwell"

Do not miss :

14 December 2024 - 8:00 : JPC virtuelle et en personne
15 December 2024 - 8:00 : Méditation du dimanche matin
16 December 2024 - 7:30 : Méditation du matin
16 December 2024 - 19:00 : Méditation du lundi soir
17 December 2024 - 7:30 : Méditation du matin
18 December 2024 - 7:30 : Méditation du matin
18 December 2024 - 14:00 : Groupe de méditation Ste-Mary-IPCAM
18 December 2024 - 19:00 : Méditation du mercredi soir
19 December 2024 - 7:30 : Méditation du matin
19 December 2024 - 19:00 : Thursday evening meditation
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh