Introduction

Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body and mind into harmony while we wash the dishes, drive the car or take our morning shower.

Here in Plum Village, we do very much the same things as when we are at home- walking, sitting, working, eating, etc.- except now we learn to do them with mindfulness, with an awareness that we are doing it. We practice mindfulness throughout every moment of the day and not just in the meditation hall, but also in the kitchen, the toilet, in our rooms and on the path leading from one place to another.

In practicing together as a Sangha, as a community, our practice of mindfulness becomes more joyful, relaxed and steady. We are bells of mindfulness for each other, supporting and reminding each other along the path of practice. With the support of the community, we can practice to cultivate peace and joy within and around us, as a gift for all of those whom we love and care for. We can cultivate our solidity and freedom - solid in our deepest aspiration and free from our fears, misunderstandings and our suffering.

Dear friends, let us try to be intelligent and skillful in our practice, approaching every aspect of the practice with curiosity and a sense of search. Let us practice with understanding and not just for the form and appearance. Enjoy your practice here with a relaxed and gentle attitude, with an open mind and receptive heart.  

Do not miss :

21 July 2024 - 8:00 : Méditation du dimanche matin
22 July 2024 - 19:00 : Méditation du lundi soir
23 July 2024 - 7:30 : Méditation du matin
24 July 2024 - 7:30 : Méditation du matin
24 July 2024 - 19:00 : Méditation du mercredi soir
25 July 2024 - 7:30 : Méditation du matin
25 July 2024 - 19:00 : Thursday evening meditation
28 July 2024 - 8:00 : Méditation du dimanche matin
29 July 2024 - 19:00 : Méditation du lundi soir
30 July 2024 - 7:30 : Méditation du matin
Do not lose yourself in the past; do not lose yourself in the future; do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
- Thich Nhat Hanh