Evening talk - Happiness: Here and Now
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18 February 2000 - 0:30
Happiness: Here and Now : Conférence publique au ERUUF (Eno River Universalist Unitarian Fellowship), Durham, NC, USA.
Mindfulness practice helps us touch that place of peace that is already within us. By stopping and calming ourselves and bringing to bear our compassionate understanding, we can locate the healing and nourishing elements that are always present but which we so often ignore. Chan Huy
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Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
