Sleep better / Dormez mieux

29 September 2011 - 23:15 to 30 September 2011 - 1:00

Atelier bilingue - Bilingual workshop

Ce cours portera sur les bases de l'entraînement à la Pleine Conscience appliquée au sommeil.

This course will cover the basis of mindfulness training focusing on sleep.

Thursday 7:15 - 9:00pm

Starting Sept 29th, 2011

$350 /8 week course

Do not miss :

06 June 2024 - 19:00 : Thursday evening meditation
07 June 2024 - 7:30 : Méditation du matin
09 June 2024 - 8:00 : Méditation du dimanche matin
10 June 2024 - 7:30 : Méditation du matin
10 June 2024 - 19:00 : Méditation du lundi soir
11 June 2024 - 7:30 : Méditation du matin
12 June 2024 - 7:30 : Méditation du matin
12 June 2024 - 14:00 : Groupe de méditation Ste-Mary-IPCAM
Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
- Thich Nhat Hanh