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Mindfulness Practice Center (MPC)
Montreal Institute of Applied Mindfulness 
in the tradition of Zen Master
Thich Nhat Hanh

Mindfulness and meditation, one and the same
 

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Do not miss :

19 September 2024 - 19:00 : Thursday evening meditation
20 September 2024 - 7:30 : Méditation du matin
21 September 2024 - 8:00 : JPC virtuelle
22 September 2024 - 8:00 : Méditation du dimanche matin
23 September 2024 - 7:30 : Méditation du matin
23 September 2024 - 19:00 : Méditation du lundi soir
24 September 2024 - 7:30 : Méditation du matin
25 September 2024 - 7:30 : Méditation du matin
25 September 2024 - 14:00 : Groupe de méditation Ste-Mary-IPCAM
25 September 2024 - 19:00 : Méditation du mercredi soir
Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
- Thich Nhat Hanh