Journées de Pleine Conscience

DOM - Knowing the Better Way to Live Alone

Half day of Mindfulness

Schedule

9:00 Settling down and introduction to meditative posture.
9:10  Guided Meditation
9:30 Mindful Movements
9:40 Silent Meditation.
10:00 Walking Meditation
10:10 Break.
10:25  Opening chant
10:26  Heart Sutra
10:33 Three Readings
10:44  Closing chant
10:45  Dharma Sharing
11:30 Break
11:45 Lunch + Two Bells + reading the Five Contemplations
12:30 Sing Songs
12:45 Clean up
13:00 Leave the Zendo

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Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
- Thich Nhat Hanh