Evening talk - Happiness: Here and Now
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18 February 2000 - 0:30
Happiness: Here and Now : Conférence publique au ERUUF (Eno River Universalist Unitarian Fellowship), Durham, NC, USA.
Mindfulness practice helps us touch that place of peace that is already within us. By stopping and calming ourselves and bringing to bear our compassionate understanding, we can locate the healing and nourishing elements that are always present but which we so often ignore. Chan Huy
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Do not lose yourself in the past; do not lose yourself in the future; do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
