Evening talk - Happiness: Here and Now
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18 February 2000 - 0:30
Happiness: Here and Now : Conférence publique au ERUUF (Eno River Universalist Unitarian Fellowship), Durham, NC, USA.
Mindfulness practice helps us touch that place of peace that is already within us. By stopping and calming ourselves and bringing to bear our compassionate understanding, we can locate the healing and nourishing elements that are always present but which we so often ignore. Chan Huy
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Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
