Retreat - Peace in Oneself, Peace in the World
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02 February 2002 - 0:00 to 03 February 2002 - 19:00
Peace in Oneself, Peace in the World : une retraite de pleine conscience dirigée par Chan Huy au Windsong Retreat Center,Pittsboro, North Carolina, USA.
Peace is with us here and now, but we do not always recognize it. Often, we are wrapped in our anger, sorrow, or despair and frantically try to find the answer outside of ourselves. During this retreat, we will learn that every breath we take, every step we make, can be filled with peace, joy and serenity. We will sit in meditation together, walk mindfully outdoors, enjoy tea, and discuss the art of mindful living in daily life. We will reduce our talking by 90 percent and enjoy silent meals to help us be aware of the elements of peace in ourselves, in our loved ones, and in our surroundings.
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Do not lose yourself in the past; do not lose yourself in the future; do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
