The Practice

Tools of the practice of Mindfulness :

« This is because That is
This is not because That is not"

Do not miss :

04 December 2024 - 7:30 : Méditation du matin
04 December 2024 - 14:00 : Groupe de méditation Ste-Mary-IPCAM
04 December 2024 - 19:00 : Méditation du mercredi soir
05 December 2024 - 7:30 : Méditation du matin
05 December 2024 - 19:00 : Thursday evening meditation
06 December 2024 - 7:30 : Méditation du matin
08 December 2024 - 8:00 : Méditation du dimanche matin
09 December 2024 - 7:30 : Méditation du matin
09 December 2024 - 19:00 : Méditation du lundi soir
10 December 2024 - 7:30 : Méditation du matin
Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
- Thich Nhat Hanh