Sleep better / Dormez mieux
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29 September 2011 - 23:15 to 30 September 2011 - 1:00
Atelier bilingue - Bilingual workshop
Ce cours portera sur les bases de l'entraînement à la Pleine Conscience appliquée au sommeil.
This course will cover the basis of mindfulness training focusing on sleep.
Thursday 7:15 - 9:00pm
Starting Sept 29th, 2011
$350 /8 week course
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Groupe de méditation Ste-Mary-IPCAM
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Thursday evening meditation
Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
