Day of Mindfulness
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The Mindfulness Practice Center of Montreal
invites you to a
Mindfulness Day in English
The last in St-Hubert Street
with
Chân Huy
dharmacharya invested by
Thich Nhat Hanh
Breathe & Smi:)le
How to start practicing the Four Establishments of Mindfulness
(Theme for the upcoming year 2011-2012)
Saturday, June 18th 2011
10:00 to 4:00pm
Our schedule for the day:
10:00 - 10:30 Registration
10:30 - 11:15 Sitting meditation
11:15 - 11:45 Reading of the day: Peace is every step: What's not Wrong? & The Dandelion has my smile
11:45 - 12:00 Preparation for broadcast
12:00 - 13:00 Live SKYPE Dharma Talk by Br. Chan Huy
13:00 -14:00 Mindful Lunch
14:00 - 15:30 Dharma Discussion
15:30 - 16:00 Mindful Clean up
in 5867 Saint-Hubert, Montreal (metro Rosemont)
Cost: 40 $
(Please bring your own lunch and your cup)
Do not miss :
21 August 2025 - 19:00 :
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25 August 2025 - 19:00 :
Méditation du lundi soir
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27 August 2025 - 7:30 :
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28 August 2025 - 7:30 :
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Thursday evening meditation
31 August 2025 - 8:00 :
Méditation du dimanche matin
01 September 2025 - 19:00 :
Méditation du lundi soir
02 September 2025 - 7:30 :
Méditation du matin
Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
