Retreat - Cultivating peace within

The practice of mindfulness helps us develop our capacity to dwell happily in the present moment and to find peace within ourselves. This practice is meant to help us weave mindfulness into all of life's daily activities. This enables us to be present throughout the day - while eating, walking, working, or enjoying a cup of tea. During this retreat, we will support each other in the practice mindfulness, learning new ways to relate to our rapidly changing world, to realize harmony and reconciliation within our own families and to cultivate peace within.