Although our activities are free online (meditations and JPC), your donation (dana) is appreciated via Zeffy or by check payable to MPC-IPCAM, PB 72133 Montréal PB Atwater, QC, H3J 2Z6
A tax receipt will be sent to your email for any donation.
Description du cours: Pratique du yoga axée sur la conscience du corps et du souffle. Postures (asanas), exercices de respiration (pranayama) et méditation. Ouvert à tous.
Samedi matin de 10h00 à 11h30 Session automne: 8 séances
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
