Soigner en Pleine Conscience - Niveau 1 - Automne 2025

19 September 2025 - 9:00 to 11:30
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Do not lose yourself in the past; do not lose yourself in the future; do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
- Thich Nhat Hanh