DOM - Knowing the Better Way to Live Alone
Primary tabs
25 March 2023 - 9:00 to 13:00
Half day of Mindfulness
Schedule
9:00 Settling down and introduction to meditative posture.
9:10 Guided Meditation
9:30 Mindful Movements
9:40 Silent Meditation.
10:00 Walking Meditation
10:10 Break.
10:25 Opening chant
10:26 Heart Sutra
10:33 Three Readings
10:44 Closing chant
10:45 Dharma Sharing
11:30 Break
11:45 Lunch + Two Bells + reading the Five Contemplations
12:30 Sing Songs
12:45 Clean up
13:00 Leave the Zendo
Do not miss :
21 November 2024 - 19:00 :
Thursday evening meditation
22 November 2024 - 7:30 :
Méditation du matin
24 November 2024 - 8:00 :
Méditation du dimanche matin
25 November 2024 - 7:30 :
Méditation du matin
25 November 2024 - 19:00 :
Méditation du lundi soir
26 November 2024 - 7:30 :
Méditation du matin
26 November 2024 - 19:00 :
MPC Book Club
27 November 2024 - 7:30 :
Méditation du matin
27 November 2024 - 14:00 :
Groupe de méditation Ste-Mary-IPCAM
27 November 2024 - 19:00 :
Méditation du mercredi soir
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
