Repeats

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Event date: 
Repeats every week 10 times.
Friday, 31 January 2020 - 9:30am to 11:30am
Friday, 7 February 2020 - 9:30am to 11:30am
Friday, 14 February 2020 - 9:30am to 11:30am
Friday, 21 February 2020 - 9:30am to 11:30am
Friday, 28 February 2020 - 9:30am to 11:30am
Friday, 6 March 2020 - 9:30am to 11:30am
Friday, 13 March 2020 - 9:30am to 11:30am
Friday, 20 March 2020 - 9:30am to 11:30am
Friday, 27 March 2020 - 9:30am to 11:30am
Friday, 3 April 2020 - 9:30am to 11:30am
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh