Repeats

Event date: 
Repeats every week 3 times.
Sunday, 15 September 2019 - 7:00pm to 9:00pm
Sunday, 22 September 2019 - 7:00pm to 9:00pm
Sunday, 29 September 2019 - 7:00pm to 9:00pm
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh