Repeats

Event date: 
Repeats every week 3 times.
Monday, 15 January 2018 - 12:00am
Monday, 22 January 2018 - 12:00am
Monday, 29 January 2018 - 12:00am
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh