Week of October 6, 2024

Sun Mon Tue Wed Thu Fri Sat
10/06/2024 - 08:00
 
10/07/2024 - 07:30 to 08:15
 
10/08/2024 - 07:30 to 08:15
 
10/09/2024 - 07:30 to 08:15
 
10/10/2024 - 07:30 to 08:15
 
10/11/2024 - 07:30 to 08:15
 
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh