Week of January 21, 2024

Sun Mon Tue Wed Thu Fri Sat
01/21/2024 - 08:00
 
01/22/2024 - 07:30 to 08:15
 
01/23/2024 - 07:30 to 08:15
 
01/24/2024 - 07:30 to 08:15
 
01/25/2024 - 07:30 to 08:15
 
01/26/2024 - 07:30 to 08:15
 
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh