Week of October 30, 2022

Sun Mon Tue Wed Thu Fri Sat
 
10/31/2022 - 07:30 to 08:15
 
11/01/2022 - 07:30 to 08:15
 
11/02/2022 - 07:30 to 08:15
 
11/03/2022 - 07:30 to 08:15
 
11/04/2022 - 07:30 to 08:15
 
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh