Week of November 28, 2021

Sun Mon Tue Wed Thu Fri Sat
 
11/29/2021 - 07:30 to 08:15
 
11/30/2021 - 07:30 to 08:15
 
12/01/2021 - 07:30 to 08:15
 
12/02/2021 - 07:30 to 08:15
 
12/03/2021 - 07:30 to 08:15
 
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh