Mindful Eating for Health and Well-Being
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21 September 2011 - 23:00 to 22 September 2011 - 1:00
Début de l'atelier Mindful Eating for Health and Well-Being (en Anglais) à Ottawa (8 semaines)
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
