Journée de Pleine Conscience - La solitude

22 February 2009 - 14:30 to 20:30

La solitude: Une journée de Pleine Conscience dirigée par Chan Huy à la MPC (Maison de Pleine Conscience) de Montréal.

Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh