Dormez mieux
Primary tabs
15 March 2012 - 23:15 to 16 March 2012 - 1:00
Atelier en français - Bilingual teacher
Ce cours sur huit semaines portera sur les bases de l'entraînement à la Pleine Conscience appliquée au sommeil.
This course will cover the basis of mindfulness training focusing on sleep.
Jeudi 19:15 - 21:00pm
Début : 15 mars 2012
$150 /4 cours
Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
