Week of February 4, 2024

Sun Mon Tue Wed Thu Fri Sat
02/04/2024 - 08:00
 
02/05/2024 - 07:30 to 08:15
 
02/06/2024 - 07:30 to 08:15
 
02/07/2024 - 07:30 to 08:15
 
02/08/2024 - 07:30 to 08:15
 
02/09/2024 - 07:30 to 08:15
 
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh