Week of August 13, 2023

Sun Mon Tue Wed Thu Fri Sat
08/13/2023 - 08:00
 
08/14/2023 - 07:30 to 08:15
 
 
08/16/2023 - 07:30 to 08:15
 
08/17/2023 - 07:30 to 08:15
 
 
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh