Repeats
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Event date:
Repeats every week 10 times except Thu Oct 24 2019.
Friday, 6 September 2019 - 9:30am to 11:30amFriday, 13 September 2019 - 9:30am to 11:30am
Friday, 20 September 2019 - 9:30am to 11:30am
Friday, 27 September 2019 - 9:30am to 11:30am
Friday, 4 October 2019 - 9:30am to 11:30am
Friday, 11 October 2019 - 9:30am to 11:30am
Friday, 18 October 2019 - 9:30am to 11:30am
Friday, 1 November 2019 - 9:30am to 11:30am
Friday, 8 November 2019 - 9:30am to 11:30am
Friday, 15 November 2019 - 9:30am to 11:30am
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
