Week of December 4, 2022

Sun Mon Tue Wed Thu Fri Sat
 
12/05/2022 - 07:30 to 08:15
 
12/06/2022 - 07:30 to 08:15
 
12/07/2022 - 07:30 to 08:15
 
12/08/2022 - 07:30 to 08:15
 
12/09/2022 - 07:30 to 08:15
 
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh