Week of January 5, 2020

Sun Mon Tue Wed Thu Fri Sat
 
01/06/2020 - 13:00 to 15:00
 
01/07/2020 - 10:00 to 13:00
 
01/09/2020 - 11:00 to 12:30
 
 
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh