Thursday, December 5, 2024

Items
12/05/2024 - 07:30 to 08:15
 
12/05/2024 - 19:00 to 20:30
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh