Week of September 29, 2024

Sun Mon Tue Wed Thu Fri Sat
09/29/2024 - 08:00
 
09/30/2024 - 07:30 to 08:15
 
10/01/2024 - 07:30 to 08:15
 
10/02/2024 - 07:30 to 08:15
 
10/03/2024 - 07:30 to 08:15
 
10/04/2024 - 07:30 to 08:15
 
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh