Week of January 7, 2024

Sun Mon Tue Wed Thu Fri Sat
01/07/2024 - 08:00
 
01/08/2024 - 07:30 to 08:15
 
01/09/2024 - 07:30 to 08:15
 
01/10/2024 - 07:30 to 08:15
 
01/11/2024 - 07:30 to 08:15
 
01/12/2024 - 07:30 to 08:15
 
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh