Week of October 1, 2023

Sun Mon Tue Wed Thu Fri Sat
10/01/2023 - 08:00
 
10/02/2023 - 07:30 to 08:15
 
10/03/2023 - 07:30 to 08:15
 
10/04/2023 - 07:30 to 08:15
 
10/05/2023 - 07:30 to 08:15
 
10/06/2023 - 07:30 to 08:15
 
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh